Developing A Stress Management Approach That Does Not Take A Large Amount Effort Relative To Time And Energy
A stress management plan isn't going to necessarily require considerable time and energy. Many times it is just setting a commitment to reduce the amount of stress that you experienced, if you take just a few small, but thoughtful, steps toward strengthening your present health and well-being.
A very good place to start your stress management plan is by identifying 5 activities which you love participating in. These might be all sorts of things from reading a very good book, to having a long walk on the beach.
When you have hobbies which you enjoy spending time on, be sure to include these as part of your list. Other choices may very well be stuff you have always planned to do, but never got around to, or stuff you used to enjoy, but haven't had any time for lately.
The only stipulation is that these are activities that are not linked to work, or another cause of stress on your life.
Take an inventory of at least 2 things that you frequently do, that you probably should never be doing, or can live without doing. This list can include items like bringing work home from your office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...
These are generally stuff that will not likely cause everything to falter, in the event you stop doing them.
Do a list that is at least 2 things that you probably should have done by now, but didn't. Stuff you are actually postponing, or troubles you haven't been handling directly.
If you have been meaning to call your insurance broker within the past few weeks, but haven't, if you have been making plans for dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.
After all this your 3 lists can become a goal sheet. Your stress levels management plan will appear similar to this
This week I will
-Spend at the least 15 minutes each day doing one thing I enjoy. (List the 5 items you wrote earlier under this section.)
-Do away with 2 needless tasks from my listing of things you can do. (List the 2 things that you wrote earlier under this section.)
-Handle 2 things that you have been putting off for a while. (List the 2 things that your wrote before under this section.)
Once the body has relaxed and has de-stressed, that's the time when your body and mind can work at its most effective levels, helping you to work better and longer. The essence of a stress management plan is after all giving your self time to stop and relax.
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